SPIRITUAL FASTING RETREATS

‘ Set aside your desire for food
to cleanse your mind, body and spirit ‘

When you are prepared to sacrifice your fundamental desire for food, to strengthen your soul and commune with Creator in Gratitude, Forgiveness, and Compassion, the rewards can be felt on every level.

FASTING BENEFITS

­√ To build personal confidence and self-assurance
­√ Healing anxiety naturally
√ Improves cognition and memory
√ Cleans the body and supports the nervous system

WHO IS THE RETREAT FOR

­√ People who seek to develop a relationship with our Divine Creator
√ Monotheists and Omnists
√ For those interested in learning about spiritual and religious history
√ For those seeking to receive liberation from Karma

THE OMNIST PERSPECTIVE

You do not need to adhere to any strict doctrine or specific religious path to build a meaningful relationship with our Divine Creator. Embracing an omnist perspective allows for recognizing the truth and misconceptions found within all spiritual and religious beliefs and practices, making it a valuable approach that fosters a broader understanding of traditional practices while honoring the common ground we share.

Afterall, there already exists such a diversity within existing religious and spiritual beliefs, but there is one commonality that we can mostly agree on – a spiritually devoted path requires us to ‘ work on ourselves ‘. And when we do so, we are rewarded. 

ABOUT THE RETREAT

INTIMATE SMALL GROUPS

The Spiritual Fasting Retreat program involves practices that amalgamate ancient theological beliefs around fasting with organic teachings of practices from different traditions.

DAILY PRACTICES INCLUDE
……………………………………………….

Prayer & Meditation
Gratitude Practices
Repentance and Forgiveness Practices
Self-Reflection and Journalling Pranayam & Breathing Exercises
Yin Stretching
Intuitive Guidance and Spiritual Teachings
Time in Nature and Bushwalks

 YOUR FASTING IS SELF-LED

We want to ensure that everyone who chooses our retreat to fast, feels safe to do so. So in terms of the length of your fast, it is completely voluntary once you complete a minimum of 24 hours. We are not there to push you to fast for longer periods, we are only there to offer you guidance through our retreat offerings. This time you devote to yourself is self-led. We are there as guides and facilitators to enrich your experience and offer you tools to walk away with that can benefit you in your life.

 

RETREAT INCLUSION

–  1 Hr Session with Kane Puna to help you drop in and prepare for your retreat

– Refeeding and food preparation such as home-cooked vegetable broths and freshly made juices 

 


Zen Thai Shiatsu

Practitioner: Jorge Invernon 

Zen Thai Shiatsu is an incredible way to surrender the body and mind while fasting

(subject to availability)

Please inquire at your time of booking for availability 

Cost: $100 
1 hr session

CONTACT: 0416 968 499
Hanging Rock, Sutton Forest NSW 2577

 Our retreat and offerings are conducted on Gundungurra Country. We acknowledge and respect the Gundungurra people's enduring connection as traditional custodians of the land, and their ongoing, deep spiritual, cultural, and physical connection to 'Country', and pay our respects to elders past, present, and emerging. 

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